|After getting dizzy several times and finally passing out|
on longplane flights it was time to find an answer.
As I moved out of the house and far north, there was the occasional short trip of no more than 3 hours. Then once the kids were grown, a few more that ranged further and further, but always in North America.
Finally my husband and I were in a place we could roam further. First was a trip to Cozumel, Mexico, and then one to Norway. I had an interesting problem arise on these longer flights though. I would have dizzy spells come on randomly. A few minutes in the toilet scooched down with my feet above my head or stretched out by a bulkhead seemed to do the trick, so I assumed it was just circulation.
Then on our trip back from Budapest it became worse. The few minutes stretching out didn't make any difference and I ended up very sick in the bathroom. After that it seemed to pass. I was concerned but not willing to stay home as all check ups with my doctor came out fine. Oh well, must just be a glitch.
|This was me late at night after they finished serving and shut the lights down - walking up and down for 2-3 laps|
When we headed to Perth, Australia, in November 2017, I was a little concerned, but assumed if a problem arose my normal routine would handle it. Not so. There was a serious escalation this time. I woke up from dozing to find myself extremely dizzy, sweating profusely and in seconds passed out completely - eyes wide open. I remember nothing. They moved the person sitting with us so I could stretch out and put ice packs on me once I woke up.
I improved slowly from there and had no problem on the next shorter flight. Thankfully the flight crew didn't report me as I could have been banned from the next flight until I had a check up.
|The special meal was bland, but great for digestion.|
In thinking back, these episodes on super long flights always seemed to happen after a meal, especially the second one served. It was time to make some changes in eating and movement to see if that would make a difference. We were staying in a house full of people in Perth, so several also kindly gave me input on their routine and I embraced most.
Here is the final list of changes -
- I switched to a special diet meal - low cholesterol/low fat. Sometimes it was tasty, sometimes it was boring, but it kept the meal simple in terms of digestion.
- I also passed on the meat in my low fat meal completely or only ate a bite. A stomach full meat just didn't set well. The carbs and veggies did the trick. I wasn't hungry.
- My friend gave me her charcoal pills and instructed me to take one 30 minutes before each meal. These pills help get rid of bloating and gas - a common problem on long plane flights because of the altitude and lack of movement after eating.
- I chose specific times to get up and walk whether I felt like it or not. Somewhere within 30 - 40 minutes of eating to help with digestion (this had to be when they finished serving and before they started picking up trays) and roughly an hour after that. I often find I burped a bit during these walks so well worth it.
- Absolutely no alcohol. I love having one glass of wine with my dinner as I find it relaxing which is nice on a long plane flight. However, I felt it might be one of the issues, so stuck with water, juice and club soda.
The world opens up for me again as I can embrace those super long flights without worry. Nine plus hour journeys on a plane are still brutal for me in terms of sitting that long in an upright position and trying to sleep, but well worth it when I reach an amazing and inspiring destination.
If you're having an issue like this, note where the problem occurs and every detail leading up to it. As my dizzy spells only happened on those super long plane flights, the answer didn't come overnight. It took four episodes before I had enough information to sort it out. I had to think through every single detail of each trip carefully and then listen to how others travelled to come up with the list above that worked for me.
Whatever problems you face, if there is no obvious medical reason, it's important you take personal charge of the experience instead of just saying I can't do that any more. Not true. You can find answers.