Every few months I make 4-6 big batches of soup over several days. All are mostly vegetables, although some have beans in them. And I am always looking for new recipes, especially ones where the vegetables can be baked on a sheet pan or cooked in the crockpot. Most recipes I double and after cooking puree. Creamy pureed soups hit the spot for me at lunch. I warm a large cup pf soup and enjoy it with half a sandwich, a small salad, or a rice cake with something on it.
At the end of the batch cooking I decide which soups won't be made again, and which will go into rotation. Sometimes that just depends on my mood that day, as when I think back I realize with a few taste adjustments, a recipe might shine the next time. All are packaged in those tall plastic freezer containers they use for soups sold in delis. They hold about 3.5 cups which is 2 lunches for me.
This turmeric flavored soup was inspired by a recipe from Maeve Taylor. I found it on a page called Mediterranean Diet & Recipes For Beginners. I of course made changes as I had a lot different veggies I wanted to use up. What you see below is what I put into this time, but it might be different next time depending what I have in my refrigerator that needs to be eaten. I did puree it this time, but I am sorry I did. Mea culpa. It would be best eaten as a more traditional soup so the seasoning of the broth can shine. I show her photo above as mine is of the pureed version which I didn't feel worked as well.
I doubled the recipe and made it in the crockpot for ease, but include instructions for stovetop and crockpot below. Enjoy!
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Turmeric Vegetable Soup with Cauliflower, Carrots & Celery
Ingredients:
1 T Olive oil (only for stove top or sheet pan, not crockpot)
1 Sweet onion, chopped
3 cloves Garlic (if you do sheet pan you could roast a whole head)
Fresh Ginger (optional ingredient I thought of but haven't tried yet). Try a small amount minced to start.
1 Sweet onion, chopped
3 cloves Garlic (if you do sheet pan you could roast a whole head)
Fresh Ginger (optional ingredient I thought of but haven't tried yet). Try a small amount minced to start.
2 stalks Celery, sliced
2 Large carrots, peeled and sliced
2 C Cauliflower florets
2 Large carrots, peeled and sliced
2 C Cauliflower florets
1/2 Small container mushrooms, sliced
2 C Cherry or grape tomatoes
1 tsp Ground turmeric
1/2 tsp Ground cumin
4 cups low-sodium vegetable broth
1 cup water
1 tsp Ground turmeric
1/2 tsp Ground cumin
4 cups low-sodium vegetable broth
1 cup water
Salt and black pepper, to taste
Juice of 1/2 lemon
1/4 C Chopped fresh parsley (I didn't add this - not my fav)
Juice of 1/2 lemon
1/4 C Chopped fresh parsley (I didn't add this - not my fav)
Note - to up the protein you could add a can of beans (well rinsed). I would choose one with a milder taste such as chickpeas, butter beans or lentils.
Crockpot -
Place all ingredients except the lemon and parsley in a large crockpot, stir gently until well combined. Cook on high 4 hours. Add lemon (and parsley if you want it)
Stove Top -
Saute the onion and garlic (and ginger if used) in the oil for a few minutes. Add the celery, carrots, cauliflower, mushrooms and tomatoes. Continue to saute until softened (not mushy). Add the broth, water, turmeric, and cumin. If you want to add beans I would add them here.
Simmer for 10-15 minutes, just long enough to combine flavors. Add lemon juice (and parsley if you want), and season with salt and pepper to taste. Stir well.

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