The Case For and Against Habits

Breaking Old Patterns is Hard

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones This breakthrough by James Clear

Bound by Poor Decisions

Every Day is a Blank Page

The Difference Between Motion and Action

The Power of Habit: Why We Do What We Do in Life & Businessby Charles Duhigg

The Habit Trifecta - Cue, Routine and Reward

Bucket List Challenge - My 48 Hour Water Fast