Posts

Peach Fuzz Wine Smoothie

My Theme for 2024 - FINISH

Ground Chicken and Zucchini Meatballs (no wheat, egg or dairy)

The Kitchen Rich Cashew Cheese Sauce

Vegan Cashew Crema

The Inner Dialogue

Your Wild and Precious Life

Almond Flour Chocolate Brownies (wheat, soy, dairy and oat free)

For A Star to be Born...

Poetry - Drum Beats in my DNA

Poetry - The Magic Cannot Leave You

Chickpea Banana Bread w/ Chocolate Chips (gluten, dairy, soy and egg free)

Thai Green Curry Chicken with Baby Bok Choy & Shredded Carrots

Spanakorizo (Greek Rice)

VIFW 2023 Interview w/ Fashion Designer Angela Howe of Choke Cherry Creek

VIFW 2023 Interview with Fashion Designer Heather Bouchier of Heather Bouchier Design

VIFW 2023 Interview with Designer Rebecca Baker-Grenier

VIFW 2023 Interview With Fashion Designer Yolonda Skelton of Sugiit Lukxs Designs

Interview with Vancouver Indigenous Fashion Week Founder Joleen Mitton

Halloween Love

VIFW Interview with Fashion Designer Pam Baker of T.O.C. Legends

Two Futures Poetry Challenge Day 7 - Inspired by Looking Back and Legacy

A Felonious Finale (The Owl's Nest Mysteries) by C.S. McDonald

Oat-free, Gluten-free, Vegan No-Bake Bars

Blender Mode

Vegan Queso & Vegan Cheese Sauce (2 recipes)

Two Futures Poetry Challenge Day 6 - Inspired by Your Health

The Prime Suspect (A Sam MacKade PI Mystery) by Lauren Carr

The Mirror of a True Friend

Interview with Iona Whishaw, Author of the Lane Winslow Mystery Series

Two Futures Poetry Challenge - Day 5 inspired by Your Romance

Time to see the world differently

Vancouver Fashion Week SS24 - LCV Fashion Design Students Present SS24 Collections

Vancouver Fashion Week SS24 Interview w/ Designer Shino of Dress en Doris (Tokyo)

Interview with Charlene SanJenko - Publisher, Producer, Storyteller and founder reGEN Impact Media and PowHERhouse

Breaking Old Patterns is Hard

Vancouver Fashion Week SS24 Interview w/ Designer Daniela Maribel (Japan)

Stuffing Muffins - Two Recipes

Two Futures Poetry Challenge day 4 - Your Family

A Killer in King's Cove (Lane Winslow #1) by Iona Whishaw

Vancouver Fashion Week FW24 Interview w/ Designer Allison Dunne of Dunne Cliff (Canada)

Postcards to Grandkids - A Long Distance Connection

Vancouver Fashion Week SS24 Interview w/ Designer Mizuha of Mizuid (Japan)

Two Futures Poetry Challenge day 3 - Your Friendships

Vancouver Fashion Week SS24 Interview w/ Designer Amélie of Maison Robélie (Quebec)

Mortal Weather by KP McCarthy

Interview With KP McCarthy, Author of Mortal Weather

Vancouver Fashion Week SS24 Interview w/ Designer Yahsin Chung of Yaxin Zone (Taiwan)

Where You Look the Waves Will Take You

Interview with Patricia Sims - Producer, Director, Writer, Filmmaker, Founder CanazWest Pictures

Vancouver Fashion Week SS24 Interview w/ Designer Juan Pablo Socarrás Yani of SOCARRÁS (Columbia)

Two Futures Poetry Challenge day 2 - Inspired by Your Job, Career or Business